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PBG Live Online
Join Georgia and the PBG Community for classes streamed LIVE via Zoom.
Exclusively available for Pilates By Georgia members.
Tuesday
Pregnancy Pilates
New class coming soon!
Support your body and stabilise your pelvis and back through pregnancy with this Physio led class. Safe for any stage of pregnancy! Please bring small hand weights (1kg - 2kg is ideal) a small Pilates ball or rolled towel and small loop band!
Level: Beginner and above
Precision Power Pilates
New class coming soon!
An all body challenging intermediate class focusing on the classical Matwork repertoire with a contemporary twist!
Level: Beginner and above
Wednesday
Cardio HIIT & Weights
New class coming soon!
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Level: Beginner and above
Friday
Barre Sculpt
New class coming soon!
My blend of Barre and Pilates exercises create a fun varied and challenging class for all!
You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Level: Beginner and above
Restorative
New class coming soon!
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Level: Beginner and above
After Baby
New class coming soon!
Return safely to exercise, adapt to the postural demands of caring for a baby and regain your abdominal strength. Drop me an email if you have any specific needs or are new to class.
Level: Beginner and above
Saturday
QuickBurn Core & Weights
New class coming soon!
For all levels - Weights resisted strength and conditioning class with Core exercise intervals.
Level: Beginner and above
All Body + EveryBody Sculpt
New class coming soon!
A fun uplifting 35min strengthen, sculpt and stretch class for all bodies,
I will offer modifications for pre/postnatal bodies.
Please bring just your small hand and/or leg weights... start your Saturday the right way!
Level: Beginner and above
Sunday
Sunday Stretch
New class coming soon!
Reduce tension, enhance flexibility, improve recovery and feel great... stretch it all out every Sunday with me!
Level: Beginner and above
Cardio HIIT Pilates - Sunday
New class coming soon!
30 mins of strength, stability and speed. Intense periods of cardio (high and low impact options) with Pilates recovery segments. You get max intensity and still maintain your exercise form.
Level: Beginner and above