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Tuesday
Stretch and Restore
Stretch and Restore
Tuesday 18th May 2021
7:30pm
Reduce tension, enhance flexibility, mindful movement to help improve recovery and injuries and feel great. Join me and stretch it all out!
Level: Beginner and above
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Power Pilates
Power Pilates
Tuesday 18th May 2021
8:00pm
Mobilise and increase flexibility, strengthen the core and stabilise the joints. Great for athletes, those with injuries and desk based workers. This is a real workout for body and mind.
Level: Intermediate and above
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Wednesday
Midweek -Cardio HIIT Pilates
Midweek -Cardio HIIT Pilates
Wednesday 19th May 2021
7:00am
30 mins of strength, stability and speed. Intense periods of cardio (high and low impact options) with Pilates recovery segments. You get max intensity and still maintain your exercise form.
Level: Beginner and above
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Antenatal Pilates
Antenatal Pilates
Wednesday 19th May 2021
7:30pm
Reduce tension, enhance flexibility, improve recovery and feel great. Stretch it all out with me every Sunday!
Level: Beginner and above
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Thursday
Postnatal
Postnatal
Thursday 20th May 2021
10:00am
Return safely to exercise, adapt to the postural demands of caring for a baby and regain your abdominal strength. Drop me an email if you have any specific needs or are new to class.
Level: Beginner and above
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Friday
ABC Pilates
New class coming soon!
All Body Conditioning Pilates, my blend of Barre, Yoga, Pilates and strength work - a fun and challenging class for all! You will need a chair, small hand weights and mobility stick (a broom handle is ideal).
Level: Beginner and above
Watch this space
 
Restorative
New class coming soon!
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Level: Beginner and above
Watch this space
 
Saturday
Legs, Bums and Tums
Legs, Bums and Tums
Saturday 15th May 2021
7:30am
Strengthen and tone your Legs, Bums and Tums in this fun 30 min class! Bring your small leg weights and hand weights for added challenge!
Level: Beginner and above
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Everybody Pilates
Everybody Pilates
Saturday 15th May 2021
8:00am
A fun uplifting 25 min stretch and tone class for all with a focus on core strengthening and body sculpting. With modifications for pre/postnatal bodies. You will need small hand or leg weights.
Level: Beginner and above
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Sunday
Cardio HIIT Pilates - Sunday
Cardio HIIT Pilates - Sunday
Sunday 16th May 2021
8:00am
30 mins of strength, stability and speed. Intense periods of cardio (high and low impact options) with Pilates recovery segments. You get max intensity and still maintain your exercise form.
Level: Beginner and above
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Sunday Stretch
Sunday Stretch
Sunday 16th May 2021
8:35am
Reduce tension, enhance flexibility, improve recovery and feel great... stretch it all out every Sunday with me!
Level: Beginner and above
Register Now