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Wednesday
Cardio HIIT & Weights
Cardio HIIT & Weights
Wednesday 4th August 2021
7:15am
A 30 minute class with strength, stability and speed as its focus. Incorporates intense periods of cardio work and weights with short Pilates recovery segments. Great for fitness and weight loss. You will need some weights - ideally light and heavy pair.
Level: Beginner and above
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Antenatal Pilates
Antenatal Pilates
Wednesday 4th August 2021
7:30pm
Support your body and stabilise your pelvis and back through pregnancy with this Physio led class. Safe for any stage of pregnancy! Please bring small hand weights (1kg - 2kg is ideal) a small Pilates ball or rolled towel and small loop band!
Level: Beginner and above
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Friday
Barre Sculpt
Barre Sculpt
Friday 6th August 2021
7:15am
My blend of Barre and Pilates exercises create a fun varied and challenging class for all! You will need a chair and small hand weights.Set to exciting upbeat music this is a 25min class.
Level: Beginner and above
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Restorative
Restorative
Friday 6th August 2021
9:00am
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Level: Beginner and above
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Postnatal
Postnatal
Friday 6th August 2021
10:00am
Return safely to exercise, adapt to the postural demands of caring for a baby and regain your abdominal strength. Drop me an email if you have any specific needs or are new to class.
Level: Beginner and above
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Saturday
All Body + EveryBody Sculpt
All Body + EveryBody Sculpt
Saturday 7th August 2021
8:00am
A fun uplifting 35min strengthen, sculpt and stretch class for all bodies, I will offer modifications for pre/postnatal bodies. Please bring just your small hand and/or leg weights... start your Saturday the right way!
Level: Beginner and above
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Sunday
Cardio HIIT Pilates - Sunday
Cardio HIIT Pilates - Sunday
Sunday 1st August 2021
8:00am
30 mins of strength, stability and speed. Intense periods of cardio (high and low impact options) with Pilates recovery segments. You get max intensity and still maintain your exercise form.
Level: Beginner and above
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Sunday Stretch
Sunday Stretch
Sunday 1st August 2021
8:45am
Reduce tension, enhance flexibility, improve recovery and feel great... stretch it all out every Sunday with me!
Level: Beginner and above
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