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Tuesday
Stretch and Restore
New class coming soon!
Reduce tension, enhance flexibility, mindful movement to help improve recovery and injuries and feel great. Join me and stretch it all out!
Level: Beginner and above
Watch this space
 
Wednesday
Cardio HIIT Pilates - Wednesday
Cardio HIIT Pilates - Wednesday
Wednesday 2nd December 2020
7:15am
30 mins of strength, stability and speed. Intense periods of cardio (high and low impact options) with Pilates recovery segments. You get max intensity and still maintain your exercise form.
Level: Beginner and above
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Power
Power
Wednesday 2nd December 2020
8:00pm
Mobilise and increase flexibility, strengthen the core and stabilise the joints. Great for athletes, those with injuries and desk based workers. This is a real workout for body and mind.
Level: Intermediate and above
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Thursday
Postnatal
Postnatal
Thursday 3rd December 2020
10:00am
Return safely to exercise, adapt to the postural demands of caring for a baby and regain your abdominal strength. Drop me an email if you have any specific needs or are new to class.
Level: Beginner and above
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Friday
ABC Pilates
ABC Pilates
Friday 4th December 2020
7:15am
All Body Conditioning Pilates, my blend of Barre, Yoga, Pilates and strength work - a fun and challenging class for all! You will need a chair, small hand weights and mobility stick (a broom handle is ideal).
Level: Beginner and above
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Restorative
Restorative
Friday 4th December 2020
10:15am
Restore your body's movement. Mobilise and strengthen to stabilise your joints, reduce tension and enhance flexibility. Build a stronger body for life!
Level: Beginner and above
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Saturday
Legs, Bums and Tums
Legs, Bums and Tums
Saturday 5th December 2020
7:15am
Strengthen and tone your Legs, Bums and Tums in this fun 30 min class! Bring your small leg weights and hand weights for added challenge!
Level: Beginner and above
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EveryBody Pilates
New class coming soon!
A fun uplifting 25 min stretch and tone class for all with a focus on core strengthening and body sculpting. With modifications for pre/postnatal bodies. You will need small hand or leg weights.
Level: Beginner and above
Watch this space
 
Sunday
Cardio HIIT Pilates - Sunday
Cardio HIIT Pilates - Sunday
Sunday 6th December 2020
8:05am
30 mins of strength, stability and speed. Intense periods of cardio (high and low impact options) with Pilates recovery segments. You get max intensity and still maintain your exercise form.
Level: Beginner and above
Register Now
 
Sunday Stretch
New class coming soon!
Reduce tension, enhance flexibility, improve recovery and feel great. Stretch it all out with me every Sunday!
Level: Beginner and above
Watch this space