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Pelvic Floor

A physio-led specialised series of pelvic floor restoration exercises.

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Daily10 Sway N Flow

Level: beginner

Length: 10:53

Added: 15/05/2021

Daily10 Floor To Core

Level: beginner

Length: 13:27

Added: 15/05/2021

Beginners Pelvic Stability

Level: beginner

Length: 17:58

Added: 25/05/2019

Intermediate Pelvic Stability

Level: intermediate

Length: 18:23

Added: 25/05/2019

Advanced Pelvic Stability

Level: advanced

Length: 18:56

Added: 25/05/2019

Pelvic Floor Progressive Week Class 1

Level: beginner

Length: 7:20

Added: 12/10/2018

Pelvic Floor Beginners Week Class 1

Level: beginner

Length: 8:35

Added: 29/09/2018

Pelvic Floor Beginners Week Class 2

Level: beginner

Length: 7:14

Added: 21/09/2018

Pelvic Floor Beginners Week Class 3

Level: beginner

Length: 7:02

Added: 21/09/2018

Pelvic Floor Beginners Week Class 4

Level: beginner

Length: 8:17

Added: 21/09/2018

Pelvic Floor Beginners Week Class 5

Level: beginner

Length: 7:05

Added: 21/09/2018

Pelvic Floor Beginners Week Class 6

Level: beginner

Length: 9:08

Added: 21/09/2018

Pelvic Floor Beginners Week Class 7

Level: beginner

Length: 6:22

Added: 21/09/2018

Pelvic Floor Progressive Week Class 2

Level: beginner

Length: 8:51

Added: 21/09/2018

Pelvic Floor Progressive Week Class 3

Level: beginner

Length: 9:21

Added: 21/09/2018

Pelvic Floor Progressive Week Class 4

Level: beginner

Length: 6:05

Added: 21/09/2018

Pelvic Floor Progressive Week Class 5

Level: beginner

Length: 7:04

Added: 21/09/2018

Pelvic Floor Progressive Week Class 6

Level: beginner

Length: 8:19

Added: 21/09/2018

Pelvic Floor Progressive Week Class 7

Level: beginner

Length: 8:19

Added: 21/09/2018