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Pelvic Floor

A physio-led specialised series of pelvic floor restoration exercises.
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Beginners Pelvic Stability

Beginners Pelvic Stability

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Level: beginner

Length: 17:58

Added: 25/05/2019

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Intermediate Pelvic Stability

Intermediate Pelvic Stability

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Level: intermediate

Length: 18:23

Added: 25/05/2019

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Advanced Pelvic Stability

Advanced Pelvic Stability

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Level: advanced

Length: 18:56

Added: 25/05/2019

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Pelvic Floor Progressive Week Class 1

Pelvic Floor Progressive Week Class 1

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Level: beginner

Length: 7:20

Added: 12/10/2018

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Pelvic Floor Beginners Week Class 1

Pelvic Floor Beginners Week Class 1

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Level: beginner

Length: 8:35

Added: 29/09/2018

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Pelvic Floor Beginners Week Class 2

Pelvic Floor Beginners Week Class 2

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Level: beginner

Length: 7:14

Added: 21/09/2018

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Pelvic Floor Beginners Week Class 3

Pelvic Floor Beginners Week Class 3

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Level: beginner

Length: 7:02

Added: 21/09/2018

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Pelvic Floor Beginners Week Class 4

Pelvic Floor Beginners Week Class 4

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Level: beginner

Length: 8:17

Added: 21/09/2018

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Pelvic Floor Beginners Week Class 5

Pelvic Floor Beginners Week Class 5

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Level: beginner

Length: 7:05

Added: 21/09/2018

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Pelvic Floor Beginners Week Class 6

Pelvic Floor Beginners Week Class 6

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Level: beginner

Length: 9:08

Added: 21/09/2018

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Pelvic Floor Beginners Week Class 7

Pelvic Floor Beginners Week Class 7

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Level: beginner

Length: 6:22

Added: 21/09/2018

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Pelvic Floor Progressive Week Class 2

Pelvic Floor Progressive Week Class 2

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Level: beginner

Length: 8:51

Added: 21/09/2018

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Pelvic Floor Progressive Week Class 3

Pelvic Floor Progressive Week Class 3

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Level: beginner

Length: 9:21

Added: 21/09/2018

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Pelvic Floor Progressive Week Class 4

Pelvic Floor Progressive Week Class 4

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Level: beginner

Length: 6:05

Added: 21/09/2018

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Pelvic Floor Progressive Week Class 5

Pelvic Floor Progressive Week Class 5

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Level: beginner

Length: 7:04

Added: 21/09/2018

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Pelvic Floor Progressive Week Class 6

Pelvic Floor Progressive Week Class 6

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Level: beginner

Length: 8:19

Added: 21/09/2018

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Pelvic Floor Progressive Week Class 7

Pelvic Floor Progressive Week Class 7

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Level: beginner

Length: 8:19

Added: 21/09/2018

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