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Before Baby

Care for your body throughout pregnancy. Support and stabilise through safe effective exercise at every stage.
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Pelvic Floor In Pregnancy

Pelvic Floor In Pregnancy

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Level: beginner

Length: 13:00

Added: 16/02/2019

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Pregnancy Upper Body Workout

Pregnancy Upper Body Workout

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Level: beginner

Length: 13:36

Added: 08/11/2018

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Pilates For Pelvic Pain In Pregancy

Pilates For Pelvic Pain In Pregancy

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Level: beginner

Length: 22:37

Added: 08/11/2018

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Pregnancy Pilates For Lower Back Pain

Pregnancy Pilates For Lower Back Pain

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Level: beginner

Length: 24:57

Added: 08/11/2018

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Antenatal Side Lying

Antenatal Side Lying

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Level: beginner

Length: 7:25

Added: 11/07/2018

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Antenatal 2nd Trimester Workout

Antenatal 2nd Trimester Workout

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Level: beginner

Length: 35:35

Added: 11/07/2018

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Antenatal 3rd Trimester Workout

Antenatal 3rd Trimester Workout

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Level: beginner

Length: 33:57

Added: 11/07/2018

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Antenatal Pregnancy Posture

Antenatal Pregnancy Posture

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Level: beginner

Length: 2:10

Added: 11/07/2018

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