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After Baby

Restore your core and rebuild your posture considerately and safely with my Physio led classes.

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Sweat Beginners Cardio

Sweat Beginners Cardio

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Level: beginner

Length: 20:24

Added: 25/09/2021

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After Baby Spines

After Baby Spines

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Level: beginner

Length: 27:10

Added: 18/09/2021

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After Baby Quick Burn Arms

After Baby Quick Burn Arms

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Level: beginner

Length: 6:30

Added: 21/08/2021

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After Baby Quick Burn Legs

After Baby Quick Burn Legs

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Level: beginner

Length: 6:30

Added: 24/07/2021

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After Baby Quick Burn Abs

After Baby Quick Burn Abs

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Level: beginner

Length: 7:54

Added: 10/07/2021

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After Baby Quick Burn Glutes

After Baby Quick Burn Glutes

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Level: beginner

Length: 9:37

Added: 10/07/2021

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After Baby Leg Sculpt

After Baby Leg Sculpt

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Level: beginner

Length: 21:54

Added: 04/11/2020

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Daily10 Love Your Tum

Daily10 Love Your Tum

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Level: beginner

Length: 12:03

Added: 04/11/2020

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After Baby Cardio

After Baby Cardio

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Level: beginner

Length: 22:54

Added: 19/09/2020

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After Baby Progress Abs

After Baby Progress Abs

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Level: beginner

Length: 21:07

Added: 15/08/2020

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After Baby Big Ball Workout

After Baby Big Ball Workout

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Level: beginner

Length: 24:33

Added: 11/07/2020

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Daily10 DR Fix Core Restore

Daily10 DR Fix Core Restore

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Level: beginner

Length: 13:22

Added: 16/05/2020

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After Baby Abs 3

After Baby Abs 3

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Level: beginner

Length: 15:22

Added: 29/06/2019

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After Baby Abs 4

After Baby Abs 4

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Level: beginner

Length: 16:23

Added: 29/06/2019

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After Baby Abs 5

After Baby Abs 5

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Level: beginner

Length: 21:13

Added: 29/06/2019

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After Baby Abs 1

After Baby Abs 1

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Level: beginner

Length: 14:27

Added: 07/06/2019

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After Baby Abs 2

After Baby Abs 2

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Level: beginner

Length: 17:49

Added: 07/06/2019

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Beginners Pelvic Stability

Beginners Pelvic Stability

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Level: beginner

Length: 17:58

Added: 25/05/2019

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TT15 Diastasis Friendly Abs

TT15 Diastasis Friendly Abs

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Level: beginner

Length: 15:53

Added: 10/11/2018

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Postnatal Stretch

Postnatal Stretch

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Level: beginner

Length: 13:22

Added: 08/11/2018

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After Baby Legs Bums And Tums

After Baby Legs Bums And Tums

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Level: beginner

Length: 11:57

Added: 20/07/2018

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Abdominal Diastasis

Abdominal Diastasis

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Level: beginner

Length: 24:21

Added: 11/07/2018

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Daily10 Restore Your Core

Daily10 Restore Your Core

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Level: beginner

Length: 11:51

Added: 11/07/2018

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Low Impact Hiit Pilates

Low Impact Hiit Pilates

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Level: intermediate

Length: 31:39

Added: 11/07/2018

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Postnatal Pelvic Stability

Postnatal Pelvic Stability

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Level: beginner

Length: 20:55

Added: 11/07/2018

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Daily10 Glute Activation

Daily10 Glute Activation

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Level: beginner

Length: 10:41

Added: 11/07/2018

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Postnatal Pilates 0-2 Weeks

Postnatal Pilates 0-2 Weeks

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Level: beginner

Length: 15:00

Added: 11/07/2018

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Postnatal Pilates 2-4 Weeks

Postnatal Pilates 2-4 Weeks

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Level: beginner

Length: 19:37

Added: 11/07/2018

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Postnatal Pilates 4-6 Weeks

Postnatal Pilates 4-6 Weeks

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Level: beginner

Length: 25:19

Added: 11/07/2018

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