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Before Baby

Connect with your changing body!

Exercise with me to form muscles of support for a strong pelvis and core to keep your lower back happy throughout the pregnancy and help facilitate the best delivery and speedy recovery possible.

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Antenatal Side Lying

Antenatal Side Lying

My favourites

Level: beginner

Length: 7:25

Added: 11/07/2018

My favourites

Antenatal 2nd Trimester Workout

Antenatal 2nd Trimester Workout

My favourites

Level: beginner

Length: 35:35

Added: 11/07/2018

My favourites

Antenatal 3rd Trimester Workout

Antenatal 3rd Trimester Workout

My favourites

Level: beginner

Length: 33:57

Added: 11/07/2018

My favourites

Antenatal Pregnancy Posture

Antenatal Pregnancy Posture

My favourites

Level: beginner

Length: 2:10

Added: 11/07/2018

My favourites

Pregnancy Upper Body Workout

Pregnancy Upper Body Workout

My favourites

Level: beginner

Length: 13:36

Added: 08/11/2018

My favourites

Pilates For Pelvic Pain In Pregancy

Pilates For Pelvic Pain In Pregancy

My favourites

Level: beginner

Length: 22:37

Added: 08/11/2018

My favourites

Pregnancy Pilates For Lower Back Pain

Pregnancy Pilates For Lower Back Pain

My favourites

Level: beginner

Length: 24:57

Added: 08/11/2018

My favourites