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After Baby

Restore your Core!

Safe effective Physiotherapy led Pilates to gently strengthen your abdominals and pelvic floor - close any abdominal diastasis and adapt to the postural demands of caring for a new born.

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Postnatal Pilates 0-2 Weeks

Postnatal Pilates 0-2 Weeks

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Level: beginner

Length: 15:00

Added: 11/07/2018

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Postnatal Pilates 2-4 Weeks

Postnatal Pilates 2-4 Weeks

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Level: beginner

Length: 19:37

Added: 11/07/2018

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Postnatal Pilates 4-6 Weeks

Postnatal Pilates 4-6 Weeks

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Level: beginner

Length: 25:19

Added: 11/07/2018

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Abdominal Diastasis

Abdominal Diastasis

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Level: beginner

Length: 24:21

Added: 11/07/2018

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Daily 10 Restore Your Core

Daily 10 Restore Your Core

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Level: beginner

Length: 11:51

Added: 11/07/2018

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Postnatal Abs One

Postnatal Abs One

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Level: beginner

Length: 16:53

Added: 11/07/2018

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Postnatal Abs Two

Postnatal Abs Two

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Level: beginner

Length: 18:57

Added: 11/07/2018

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Beginners Pelvic Stability Exercises

Beginners Pelvic Stability Exercises

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Level: beginner

Length: 15:31

Added: 11/07/2018

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Postnatal Pelvic Stability

Postnatal Pelvic Stability

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Level: beginner

Length: 20:55

Added: 11/07/2018

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Low Impact Hiit Pilates

Low Impact Hiit Pilates

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Level: intermediate

Length: 31:39

Added: 11/07/2018

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Daily 10 Glute Activation

Daily 10 Glute Activation

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Level: beginner

Length: 10:41

Added: 11/07/2018

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Postnatal Stretch

Postnatal Stretch

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Level: beginner

Length: 13:22

Added: 08/11/2018

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Tt15 Diastasis Friendly Abs

Tt15 Diastasis Friendly Abs

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Level: beginner

Length: 15:53

Added: 10/11/2018

My favourites